• paxv boru posted an update 4 months, 2 weeks ago

    Know your limits, but don’t stop doing a particular exercise until you know you have nothing left. You want to try and push yourself to your limit during every set. Don’t stop until you’re unable to do even a single more. If necessary, spend less time on each set as your body tires.

    http://www.truesupplementsfacts.com/